Weigh In record (no journal entry) for 21 September 2019
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199.7 lb
Lost so far: 2.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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3343 kcal
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Fat: 105.11g | Prot: 209.88g | Carb: 385.21g.
Breakfast: بسكويت بلفيتا, ندى شراب زبادي يوناني سادة, Avocado, Banana, Almarai LONG LIFE FULL FAT MILK, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date, Almonds, Egg Yolk, Egg White, Fitness خبز. Lunch: Zucchini, Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, العلالي معجون طماطم, Rapunzel Red Lentils, Red Tomatoes, Skinless Chicken Breast, Red Onions, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Plum, Peaches , nature valley بسكوت. Dinner: Pita Bread, Puck Cheddar Cheese Slices. Snacks/Other: Baskin-Robbins Pralines 'N Cream, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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losing 3.1 lb a week
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