Weigh In record (no journal entry) for 21 September 2019
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1289 kcal
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Fat: 63.45g | Prot: 98.60g | Carb: 82.98g.
Breakfast: 蛋餅, 豬里肌, 豆漿. Lunch: 燙青菜, 毛豆, 拉麵, 雞腿, 水煮蛋. Dinner: 小紅蘿蔔, 牛奶, 葡萄, 生菜, 凱撒沙律醬. more...
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losing 4.6 lb a week
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