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凌晨三點量，體脂16.3
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1030 kcal
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Fat: 72.88g | Prot: 64.54g | Carb: 32.99g.
Breakfast: 全聯 黑木耳, 雞翼（烤製或烘焙，吃皮）, 耆盛 海帶芽, 蝦皮, 好菇道 鴻喜菇, 大漢 超嫩豆腐, 好菇道 美白菇, 金針菇, 小黃瓜, 水煮蛋, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Dinner: 家樂福 豬五花肉, 荷包蛋, 玉米筍, 炒青椒, Costco 低脂豬絞肉. Snacks/Other: 柚子, 芭樂, Lurpak 銀寶淡鹽迷你奶油. more...
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losing 15.4 lb a week
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