RED1960's Journal, 30 January 2013

Day 1

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 51.34g | Prot: 119.33g | Carb: 115.41g.   Breakfast: Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Fried Calamari, Thin Crust Cheese Pizza with Vegetables, Thin Crust Cheese Pizza with Vegetables. Dinner: Baked or Broiled Salmon, Green Peas (Frozen). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...