Weigh In record (no journal entry) for 20 September 2019
|
269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2019:
|
1019 kcal
|
Fat: 51.41g | Prot: 72.76g | Carb: 72.99g.
Breakfast: Kirkland Signature Bacon, Kirkland Signature Organic Brown Eggs. Lunch: Chop't Red Onion, Saag's Basil Cracked Pepper Smoked Chicken Sausage, French's Classic Yellow Mustard, Garlic Powder, Sodexo Roasted Zucchini. Dinner: Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Banana. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonCus2000's weight history
|