Weigh In record (no journal entry) for 20 September 2019
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146.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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956 kcal
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Fat: 39.17g | Prot: 32.50g | Carb: 131.01g.
Breakfast: Piracanjuba Leite em Pó Integral Instantâneo, Cacau em Pó (Não Adocicado), Banana Prata, Canela, Ovo Cozido. Lunch: Salada Crua, Cebolas, Azeite de Oliva, Batata Doce Cozida, Beterrabas, Tomates, Repolho-Roxo. Snacks/Other: Amêndoas, Pachá Amendoim Torrado, Damasco Seco. more...
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losing 12.3 lb a week
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