Weigh In record (no journal entry) for 20 September 2019
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138.2 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1768 kcal
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Fat: 67.66g | Prot: 80.96g | Carb: 171.65g.
Breakfast: Mangas, Oderich Maionese, Ovo Frito sem Gordura, Ovo Frito, Café, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. Lunch: Garoto Chocolate Branco com Negresco , Ovo Cozido, Espaguete de Trigo Integral (Cozido), Sopa de Feijão. Dinner: Vinho Tinto de Mesa, Kibon Sorvete Napolitano, Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Quaker Farelo de Aveia, Fandangos Fandangos Presunto, Canela, Banana Prata, Santa Clara Leite UHT Desnatado, Da Colônia Paçoca com Açúcar Mascavo. more...
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losing 0.3 lb a week
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