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lordy lordy in the 40s.. been a while
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349.6 lb
Lost so far: 35.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1011 kcal
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Fat: 33.59g | Prot: 70.20g | Carb: 92.85g.
Breakfast: Apples . Lunch: Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce. Snacks/Other: Apples , Kohlrabi, Tomatoes. more...
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losing 8.4 lb a week
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