Weigh In record (no journal entry) for 20 January 2013
|
215.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
671 kcal
|
Fat: 32.16g | Prot: 37.52g | Carb: 56.04g.
Breakfast: Half & Half Bread, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ghostfreak's weight history
|