Weigh In record (no journal entry) for 18 July 2019
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104.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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824 kcal
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Fat: 24.81g | Prot: 63.62g | Carb: 79.31g.
Breakfast: Sinisi Mandorle Sgusciate , Fiorentini Fiocchi d'avena, Granarolo Latte di Soia. Lunch: Vallericca Valerianella, Salmone, Scotti Riso Integrale Brown Rice. Snacks/Other: Albicocche. more...
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losing 0.3 lb a week
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francifuski's weight history
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