Weigh In record (no journal entry) for 20 September 2019
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207.2 lb
Lost so far: 45.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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791 kcal
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Fat: 46.79g | Prot: 53.01g | Carb: 35.98g.
Breakfast: Desinchá Chá. Lunch: Pepino (com Casca), Tomates Cereja, Peixe Cação, Cebolas. Dinner: Quero Molho Pronto Tradicional, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Abobrinha. Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Maracujá, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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losing 1.8 lb a week
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focojess's weight history
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