libbystephens1999's Journal, 30 January 2013

88.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1204 kcal

Fat: 27.45g | Prot: 99.19g | Carb: 143.07g.   Breakfast: milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: cottage cheese, apple. Dinner: beans, fried shrimp, broccoli, chicken breast. Snacks/Other: activia vanilla yogurt, chocolate caramel candy bar, pear. more...

1177 kcal

Activities & Exercise: Housework - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...