Weigh In record (no journal entry) for 31 January 2013
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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761 kcal
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Fat: 29.80g | Prot: 30.51g | Carb: 100.21g.
Breakfast: Toasted Multigrain Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Low Fat Milk. Lunch: Caesar Salad with Romaine, Seaweed (Prepared with Soy Sauce), Roasted Chestnuts. Snacks/Other: Hulled Sunflower Seeds. more...
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1532 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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gaining 0.5 lb a week
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joannnz's weight history
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