Weigh In record (no journal entry) for 30 January 2013
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180.2 lb
Lost so far: 44.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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152 kcal
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Fat: 4.61g | Prot: 8.04g | Carb: 33.56g.
Breakfast: 2% Fat Milk, Fiber One Original. more...
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losing 2.1 lb a week
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