Weigh In record (no journal entry) for 20 September 2019
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173.7 lb
Lost so far: 33.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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955 kcal
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Fat: 66.49g | Prot: 34.98g | Carb: 66.29g.
Breakfast: Melancia, Morangos, Ovo, Sabor da Terra Semente de Chia, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Perdigão Costela Suina. Snacks/Other: Monama Açúcar de Coco Orgânico , Abacate. more...
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losing 1.1 lb a week
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