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Friday
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137.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1064 kcal
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Fat: 39.20g | Prot: 40.90g | Carb: 157.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Olive Oil , Barilla Mini Farfalle, Locatelli Pecorino Romano (1 oz). more...
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gaining 1.4 lb a week
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