lrmsgirl2's Journal, 30 January 2013

172.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 14.96g | Prot: 37.03g | Carb: 67.81g.   Breakfast: Low Fat 95% Fat Free Cream Cheese, Low Carb Bread, MiO Liquid Water Enhancer - Peach Tea, Water (Bottled), Cream Substitute (Light Powdered), Sweet'N Low Sugar Substitute, Coffee. Lunch: Red Tomatoes, Green Leaf Lettuce, Fat Free Mayonnaise, Deli Thin Honey Turkey Lunch Meat, Low Carb Bread, Water (Bottled), MiO Liquid Water Enhancer - Peach Tea. Dinner: Water, MiO Liquid Water Enhancer - Peach Tea, Chives, Fat Free Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Peanut Butter, Celery. more...

2965 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...