Weigh In record (no journal entry) for 20 September 2019
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329.6 lb
Lost so far: 9.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1329 kcal
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Fat: 39.37g | Prot: 102.91g | Carb: 132.21g.
Breakfast: Citrucel SmartFiber Sugar Free Orange, General Mills Honey Nut Cheerios. Dinner: Coca-Cola Coke Zero (20 oz), Vegetable Soup (Home Recipe), Cottage Cheese (with Fruit), Jell-O Sugar Free Cherry, Cooked Collards, Stewed Tomatoes, Publix Fried Chicken Tenders. Snacks/Other: Jack Link's Beef Steak, Altoids Wintergreen Mints, Premier Nutrition High Protein Shake - Peaches & Cream, Original Powder Creamer, Coffee. more...
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losing 1.1 lb a week
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