Weigh In record (no journal entry) for 20 September 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1629 kcal
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Fat: 96.40g | Prot: 77.77g | Carb: 28.37g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Lunch: Smoked Beef Sticks . Dinner: Red Table Wine , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Base Culture Original Almond Butter, Picnik Collagen Creamer. more...
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losing 5.6 lb a week
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