Weigh In record (no journal entry) for 30 January 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2394 kcal
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Fat: 87.75g | Prot: 92.03g | Carb: 308.86g.
Breakfast: Coffee, Oatmeal, 100% Pure & Natural Orange Juice. Lunch: Dark Chocolate Acai with Blueberry, Dark Chocolate Acai with Blueberry (15g Package), Regular Roast Beef Sandwich. Dinner: Chocolate Cake (with Chocolate Frosting), Yellow Sweet Corn, Butter, Italian Bread, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Snacks/Other: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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2230 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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