kiloton's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

306.4 lb Lost so far: 38.6 lb. Still to go: 86.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

388 kcal

Fat: 18.86g | Prot: 19.68g | Carb: 36.00g. Breakfast: corn tortilla, Head Cheese. Dinner: Goldfish Cheddar Crackers 100 Calorie Pouches. more...

3811 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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kiloton's Journal, 17 August 2010

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