Weigh In record (no journal entry) for 20 September 2019
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1133 kcal
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Fat: 40.24g | Prot: 85.10g | Carb: 113.25g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Taco Cabana Crispy Chicken Taco, Refried Beans (Canned), Mexican Rice. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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marabella's weight history
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