Weigh In record (no journal entry) for 30 January 2013
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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735 kcal
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Fat: 21.50g | Prot: 25.76g | Carb: 98.10g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Cheddar Cheese on Wheat Crackers. Dinner: Four Cheese Ziti Marinara, Broccoli with Cheese Sauce. more...
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losing 1.9 lb a week
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