nargasai's Journal, 20 September 2019

196.6 lb Lost so far: 30.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 35.56g | Prot: 53.68g | Carb: 205.88g.   Breakfast: Soft Boiled Egg, Tea with Milk. Lunch: Sabra Roasted Garlic Hummus, Fuji Apples, Banana. Dinner: 100% Whole Wheat Bread, Fresh & Easy Chana Dahl Soup, Cooked Bitter Melon (Fat Added in Cooking). Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, 2% Fat Milk. more...

435 kcal

Activities & Exercise: Walk 4 1/2 miles - 40 minutes, Apple Health - 23 hours and 20 minutes. more...