Chaz47's Journal, 20 September 2019

I have put weight on but I am now trying to get back down to my goal weight of 8st as feel more comfortable at that weight. I have been having too many treats !! biscuits, chocolate, cakes so now going back to writing down everything I eat .
120.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.
steady weight

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