Weigh In record (no journal entry) for 20 September 2019
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2126 kcal
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Fat: 95.42g | Prot: 99.34g | Carb: 212.49g.
Breakfast: Quaker Cruesli Chocolade, Jumbo Halfvolle Melk. Lunch: Boter, Rosbief, Harde Broodjes, Aldi Parmaham, AH Casino Wit, AH Smoothie Aardbei-Appel-Banaan. Dinner: Rundvlees, Rundvlees Pastrami (Gekruid), Zeewolf, Almhof Witte Chocolademousse, AH Kletskop, AH Mango Sorbetijs, Courgette, Aardappelpuree, Cocktailsaus, AH Sukadelappen, Jumbo Pittige Kerriesoep. Snacks/Other: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Jumbo Steak Tartare, AH Groentechips, Bonbon, Koopmans Fijne Cake. more...
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gaining 1.5 lb a week
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