Weigh In record (no journal entry) for 30 January 2013
|
179.0 lb
Lost so far: 17.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1099 kcal
|
Fat: 34.62g | Prot: 93.94g | Carb: 104.35g.
Breakfast: Granola, Lowfat Fruit Variety Yogurt. Lunch: Flame Grilled Chicken Breast, Skinless, Broccoli . Dinner: Pepper Jack Cheese, Turkey Chili. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), carmel coffee creamer, projoe. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vp1103's weight history
|