Weigh In record (no journal entry) for 20 September 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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3306 kcal
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Fat: 64.80g | Prot: 175.79g | Carb: 500.76g.
Breakfast: Myprotein Impact Whey Protein, Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato. Lunch: Rio Mare Tonno al Naturale, Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Haribo Orsetti d'oro, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Farina Bianca, Banana, Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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