Weigh In record (no journal entry) for 30 January 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 January 2013:
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1165 kcal
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Fat: 41.85g | Prot: 88.28g | Carb: 105.97g.
Breakfast: ketchup, bread, Bacon (Cured, Pan-Fried, Cooked). Dinner: noodle, doritos, fish, tuna. Snacks/Other: cookie, diet coke. more...
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2773 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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