psjester's Journal, 30 January 2013

Surprised the damage isn't too bad from last weekend.

158.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1539 kcal

Fat: 37.14g | Prot: 47.15g | Carb: 235.18g.   Breakfast: Coffee. Lunch: Acai Energizer - Large. Dinner: Fettuccini Alfredo Bake. Snacks/Other: Draught (Can), Greek Corner Yogurt - Honeyed Apricot, asiago cheese crisp, TLC Layered Granola Bars - Peanutty Dark Chocolate, NUT-rition Wholesome Nut Mix (Package). more...

2310 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...