Weigh In record (no journal entry) for 20 September 2019
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200.2 lb
Lost so far: 1.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2972 kcal
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Fat: 79.38g | Prot: 182.74g | Carb: 388.02g.
Breakfast: Nestlé كونتري كورن فليكس, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date, Fitness خبز, Egg White, Egg Yolk, Almarai LONG LIFE FULL FAT MILK, Almonds. Lunch: Almarai Natural Butter(Unsalted), Green String Beans, Butternut Winter Squash, Eggplant, Veal Sirloin (Lean Only), Butternut Winter Squash, Zucchini, Potato (with or Without Peel), Red Onions. Dinner: Walnuts, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Lenny & Larry's The Complete Cookie Lemon Poppy Seed, Smoothie Factory Blueberry Yogurt, Smoothie Factory Watermelon Yogurt, الصافي زبادي أكتيفيا لايت, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 3.1 lb a week
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