Weigh In record (no journal entry) for 20 September 2019
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1422 kcal
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Fat: 29.44g | Prot: 110.71g | Carb: 170.51g.
Lunch: 烙餅. Dinner: 豬里肉（全塊，瘦肉）, 糙米飯, 炒青菜, 豬里肉（柳肉，瘦肉）. more...
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gaining 23.1 lb a week
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