Weigh In record (no journal entry) for 30 January 2013
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258.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1752 kcal
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Fat: 63.00g | Prot: 53.27g | Carb: 258.02g.
Breakfast: Milk (Nonfat), Corn Flakes Cereal, Clif Bar - White Chocolate Macadamia Nut. Lunch: Hearty 12 Grain Bread, Chewy Granola Bars - Chocolate Chip. Snacks/Other: Cappuccino, Sugared or Glazed Doughnuts, Vanilla Caramel Ice Cream Drumstick. more...
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12042 kcal
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Activities & Exercise:
Driving - 45 minutes, Calisthenics (heavy, e.g. pushups) - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 7 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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