dbusley's Journal, 22 January 2013

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1452 kcal

Fat: 69.08g | Prot: 75.63g | Carb: 137.12g.   Breakfast: FiberPlus Dark Chocolate/Almonds. Lunch: green tea, fuji apple. Dinner: nonfat milk, quesadilla. Snacks/Other: sunflower seeds david's, greek yogurt lucerne. more...

2374 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...