Weigh In record (no journal entry) for 20 September 2019
|
209.9 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1305 kcal
|
Fat: 41.89g | Prot: 111.11g | Carb: 120.52g.
Breakfast: 雞胸肉, 生蔬菜, 全脂牛奶, 全麥饅頭, 水煮蛋. Lunch: 白飯, 炒香姑, 雞胸肉, 凱撒沙律醬, 蔬菜. Dinner: 全脂牛奶, 生菜, 雞胸肉. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill cheng's weight history
|