Weigh In record (no journal entry) for 20 September 2019
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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787 kcal
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Fat: 16.37g | Prot: 62.42g | Carb: 86.38g.
Breakfast: Sugar, Weet-Bix Weet-Bix, Low Fat Milk. Lunch: Aldi Slim & Trim Vanilla Shake. Dinner: Subway Chicken Teriyaki Salad. Snacks/Other: Aldi Slim & Trim Choc Protein Bar. more...
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losing 3.9 lb a week
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sociesymbol's weight history
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