Weigh In record (no journal entry) for 30 January 2013
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96.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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820 kcal
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Fat: 11.38g | Prot: 49.37g | Carb: 172.23g.
Breakfast: 100% Whole Grain Oatmeal, Strawberries, Blueberries, Honey, Diet Cranberry Pomegranate Juice. Lunch: Plain Bagel, Corner Greek Style - Strawberry. Dinner: Stove Top Stuffing Mix For Turkey, Mashed Potatoes (Whole Milk and Butter Added), Fresh Turkey. more...
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1375 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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