Weigh In record (no journal entry) for 30 January 2013
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1872 kcal
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Fat: 75.44g | Prot: 120.48g | Carb: 203.48g.
Breakfast: Jamon Cocido Extra, Leche Semidesnatada, Pan de Molde Multicereal, Aspartamo, Queso Philadelphia Light. Lunch: Mantequilla Light, Pan Tostado, Plátano, Palitos de Mar, Recovery Bar. Dinner: Jamón Serrano, Ajo Picado, Verduras Mezcladas (Congeladas). Snacks/Other: Queso de Cabra (Blando), Yogur Trozos Mango, Claras de Huevo, Salvado de Avena, Aspartamo, Recovery Bar, Té Verde. more...
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1836 kcal
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Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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