Nicolegj's Journal, 30 January 2013

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 72.00g | Prot: 46.50g | Carb: 175.45g.   Breakfast: Earl Grey Tea with Sugar. Lunch: Club Crackers Original, Heart Healthy Chicken with Rice Soup, Ginger Ale. Dinner: 14" Large Meat Lover's Pan Pizza, Traditional Wings - Buffalo Burnin Hot. Snacks/Other: Coffee with Cream and Sugar, Sour Cream & Onion Potato Chips, Thin Mint Cookies. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...