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Thursday lost TWO overnight
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1383 kcal
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Fat: 55.24g | Prot: 66.01g | Carb: 168.58g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Hershey's Lite Chocolate Syrup. Lunch: Polly-O Part Skim Mozzarella Cheese, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Toufayan Bakeries White Pita Bread. Dinner: Spinach , Bisquick Heart Smart All-Purpose Baking Mix, Butterball Everyday Turkey Bacon, Egg, Swiss Cheese . Snacks/Other: Smucker's Strawberry Jam, Light or Lite Cream Cheese, Nabisco Premium Saltine Crackers Original. more...
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losing 15.4 lb a week
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