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Last night I weighed myself after all the eating and drinking I had done for the day. This morning I tried again. Because that’s when I usually check. So this is what the number turned out to be. A lot, but means it was more than 11 lbs what this messed up thing in my life has made me lose
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340.8 lb
Lost so far: 28.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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