Weigh In record (no journal entry) for 19 September 2019
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213.6 lb
Lost so far: 20.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1949 kcal
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Fat: 117.71g | Prot: 72.72g | Carb: 154.17g.
Breakfast: Kroger Chocolate Whole Milk, Daisy Sour Cream, Salsa, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Hass Avocado, Sugardale Thin Sliced Bacon, Scrambled Egg (Whole, Cooked) , La Banderita Carb Counter Low Carb Tortillas. Lunch: Ranch Salad Dressing , Sugardale Thin Sliced Bacon, Cucumber (Peeled) , Lettuce. Dinner: Land O'Lakes Unsalted Sweet Butter, Baked Sweetpotato (Peel Not Eaten), Carrots , Onions , White Rice (Long-Grain, Cooked) , Kroger Diced Salsa Style Tomatoes Fire Roasted, Yellow Summer Squash, Zucchini , Kroger Mild Ground Italian Sausage. Snacks/Other: Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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2714 kcal
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Activities & Exercise:
Housework - 20 minutes, Fitbit weight training - 46 minutes, Fitbit - 22 hours and 54 minutes. more...
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losing 0.9 lb a week
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