Weigh In record (no journal entry) for 19 September 2019
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188.2 lb
Lost so far: 28.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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793 kcal
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Fat: 55.50g | Prot: 42.62g | Carb: 23.14g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Souper Salad Red Onions, Lettuce, Kroger Grilled & Glazed Chicken Breast Fillets, Best Foods Real Mayonnaise, Roma Tomatoes. Snacks/Other: Philadelphia Original Cream Cheese, Talking Rain Sparkling Ice - Strawberry Lemonade, Shrimp. more...
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losing 3.9 lb a week
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