Weigh In record (no journal entry) for 30 January 2013
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2332 kcal
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Fat: 88.46g | Prot: 88.30g | Carb: 298.86g.
Breakfast: protien shake, Quesadilla with Poultry and Cheese. Lunch: Salad, Ginger Ale, Cheese Pizza with Vegetables. Dinner: pizza. more...
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steady weight
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bobio77's weight history
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