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Dat voelt beter
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153.2 lb
Lost so far: 36.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1439 kcal
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Fat: 82.34g | Prot: 52.13g | Carb: 123.78g.
Breakfast: Bolletje Fries Roggebrood, Theunisse Kokosbrood. Lunch: Calvé Pindasaus Mild, Gekookt Ei, Jumbo Gebakken Uitjes, Taugé, Sperziebonen. Dinner: Galbani Buffel Mozzarella, Pesto Saus, Cherrytomaten, Honing-Mosterd Dressing, Gesneden Ham, Rucola Sla, Bosui of Lenteui, Heinz Ketchup 50%, Jumbo Black Angus Burger, Jumbo Cheddar. Snacks/Other: Jumbo Paasei Peanut Butter, Pink Lady Appels, Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 7.7 lb a week
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