Weigh In record (no journal entry) for 19 September 2019
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221.8 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1598 kcal
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Fat: 43.38g | Prot: 38.29g | Carb: 248.03g.
Breakfast: Päron. Lunch: Bregott Mellan, Wasa Krögarens, Nudlar Asien Snabbnudlar Grönsakssmak. Dinner: Barilla Classico, Monte Castello Penne Rigate. Snacks/Other: Oliver (Små-Extra Stora), Bregott Mellan, Wasa Krögarens. more...
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gaining 1.9 lb a week
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