ahmed.badr1985's Journal, 19 September 2019

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Weigh In record (no journal entry) for 19 September 2019

258.4 lb Lost so far: 4.9 lb. Still to go: 104.1 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2019:

1531 kcal

Fat: 109.59g | Prot: 118.35g | Carb: 12.43g. Dinner: Mushrooms, Juhayna Whipping Cream, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Egyptian Meat Sujuk. more...

4821 kcal

Activities & Exercise: Desk Work - 15 hours, Google Fit - 9 hours. more...

losing 26.2 lb a week

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ahmed.badr1985's Journal, 19 September 2019

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