Weigh In record (no journal entry) for 19 September 2019
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142.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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922 kcal
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Fat: 38.43g | Prot: 88.73g | Carb: 60.91g.
Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Zucchini , Skinless Chicken Breast, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Other: Italian Salad Dressing , Lettuce, Kraft 100% Grated Parmesan Cheese, Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 7.0 lb a week
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