Weigh In record (no journal entry) for 19 September 2019
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350.8 lb
Lost so far: 34.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1833 kcal
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Fat: 90.14g | Prot: 147.76g | Carb: 139.04g.
Breakfast: Valued Naturals Natural Cashews. Lunch: Member's Mark Minced Garlic, Fish Sauce, Bean Sprouts, Onions , Pork Loin (Tenderloin) , Imitation Alaska King Crab (Made From Surimi) . Dinner: Pizza Ranch Broasted Chicken Breast, Dill Cucumber Pickles , Hidden Valley The Original Ranch, Cherry Tomatoes, Cucumber (with Peel) , Egg, Mixed Salad Greens. more...
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losing 18.2 lb a week
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