Weigh In record (no journal entry) for 30 January 2013
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201.9 lb
Lost so far: 6.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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455 kcal
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Fat: 5.78g | Prot: 22.38g | Carb: 86.63g.
Lunch: Minneola Tangelo, Bananas, Chewy Granola Bars - Trail Mix, Non-Fat Black Cherry Greek Yogurt. more...
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gaining 10.9 lb a week
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